Cranberry Flavored Granola

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Brand Special K

UPC Code 038000138157

Data Source USDA

Nutrition Facts

Package Weight 2.3 oz/65 g

Serving Sizes 1 container (65g)

container

Calories 250

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 54g 20%

Dietary Fiber 4g 14%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cranberry Flavored Granola are 84% in carbs, 9% in fat, and 8% in protein.

carbs: 84%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Flavored Granola is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Flavored Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Rice, Sugar, Sweetened Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Corn Syrup, Contains 2% Or Less Of Honey, Modified Corn Starch, Molasses, Soluble Wheat Fiber, Salt, Acacia Gum, Natural And Artificial Flavor, Malt Flavor, Bht For Freshness. Vitamins And Minerals: Iron (Ferric Orthophosphate, Reduced Iron), Niacinamide, Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopherol Acetate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.