Chicken Pelmeni

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Brand Sonia's Kitchen

UPC Code 813999000186

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs

Serving Sizes 8 pieces (151g)

pieces

Calories 300

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 39mg 13%

Sodium 541mg 24%

Total Carbohydrate 42g 15%

Dietary Fiber 2g 7%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Chicken Pelmeni are 54% in carbs, 26% in fat, and 19% in protein.

carbs: 54%

fat: 26%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pelmeni is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pelmeni is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Chicken, Onion, Water, Salt, Pepper. Dough: Unbleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Flour (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Oil, Salt.