Beef & Pork Pelmeni

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Brand Sonia's Kitchen

UPC Code 813999000117

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs

Serving Sizes 8 pieces (148g)

pieces

Calories 210

Total Fat 8g 10%

Saturated Fat 3.5g 17%

Cholesterol 55mg 18%

Sodium 500mg 22%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Beef & Pork Pelmeni are 33% in carbs, 35% in fat, and 31% in protein.

carbs: 33%

fat: 35%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Beef & Pork Pelmeni is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef & Pork Pelmeni is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Beef, Onion, Pork, Water, Salt, Pepper. Dough: Unbleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Flour (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Oil And Salt.