Saltie Public Food Database

Cheesy Chicken Marinara

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Brand Banquet
UPC Code 031000811068
Data Source USDA

Nutrition Facts

Serving Size 113g
g
Calories 170
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 400mg 17%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 11%
Sugars 4g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Cheesy Chicken Marinara are 32% in carbs, 49% in fat, and 19% in protein.

carbs: 32%
fat: 49%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Chicken Marinara is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Chicken Marinara is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Marinara Sauce: Water, Tomatoes, Sugar, Modified Corn Starch, Soybean Oil, Crushed Garlic (Garlic, Citric Acid), Onions, Worcestershire Sauce (Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract), Salt, Whole Basil, Dehydrated Onion, Flavor (Potassium Chloride, Ammonium Chloride, Yeast Extract, Natural Flavor [Lactic Acid, Citric Acid]), Ground Fennel, Citric Acid. Breaded White Meat Chicken Patty: White Meat Chicken (Chicken Breast With Rib Meat, Ground White Meat Chicken, Chicken Skin), Water, Breader (Wheat Flour, Sugar, Partially Hydrogenated Soybean Oil With Tbhq, Salt, Yeast, And Calcium Propionate), Cheese Blend (Low Moisture Part-skim Mozzarella Cheese [Part-skim Milk, Cheese Culture, Salt, Enzymes], American Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt), Textured Vegetable Protein Product (Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Batter ([Yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate}, Guar Gum, Nonfat Dry Milk, Spices, And Dried Whole Eggs] Seasoning [Salt, Garlic, Spices, Onion, And Red Bell Pepper]), Soy Protein Concentrate With Less Than 2% Soy Lecithin, Onion Powder, Salt, Potassium Chloride And Magnesium Carbonate, Sodium Phosphate.

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