Birdie, Bixby Bar, Premium Chocolate+fruit+ Nut+ Spice Bar
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UPC Code
859479003056
Data Source
USDA
Serving Sizes
1 bar (43g)
Calories
210
Total Fat
16g
21%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
14%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Birdie, Bixby Bar, Premium Chocolate+fruit+ Nut+ Spice Bar are
34% in carbs, 61% in fat, and 5% in protein.
carbs:
34%
fat:
61%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Birdie, Bixby Bar, Premium Chocolate+fruit+ Nut+ Spice Bar is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Birdie, Bixby Bar, Premium Chocolate+fruit+ Nut+ Spice Bar is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dark Chocolate (Organic Chocolate Liquor*, Organic Dried Cane Syrup, Organic Cocoa Butter*, Organic Soy Lecithin [Emulsifier], Organic Vanilla), Hazelnuts, Dried Currants (Currants, Sunflower Oil), Organic Brown Crisp Rice (Organic Brown Rice Flour), Sea Salt.
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