Baklava
🍽
UPC Code
858017004036
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 baklava (43g)
Calories
230
Total Fat
17g
22%
Saturated Fat
9g
45%
Cholesterol
35mg
12%
Sodium
50mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 baklava of Baklava are
28% in carbs, 67% in fat, and 5% in protein.
carbs:
28%
fat:
67%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Baklava is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Baklava is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Phyllo Dough (Organic Whole Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Expel Pressed Soy Oil, Salt, Organic Malt Extract, Non Gmo Soy Lecithin, Tri-calcium Phosphate), Almonds, Clarified Butter, Sugar, Clover Honey, Water, Cloves, Cinnamon, Lemon Juice.
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