Oatmeal With Greek Yogurt, Strawberry
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UPC Code
070470466927
Data Source
USDA
Package Weight
5.5 oz/155 g
Serving Sizes
1 container (155g)
Calories
180
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
29g
11%
Dietary Fiber
2g
7%
Sugars
12g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Oatmeal With Greek Yogurt, Strawberry are
65% in carbs, 10% in fat, and 25% in protein.
carbs:
65%
fat:
10%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal With Greek Yogurt, Strawberry is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal With Greek Yogurt, Strawberry is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Yogurt Cultures [L. Bulgaricus, S. Thermophilus]), Fruit Blend (Strawberries, Sugar, Apple Juice Concentrate, Water, Corn Starch, Citric Acid, Vegetable Juice [For Color], Sodium Citrate, Vitamin A Acetate, Vitamin D3), Whole Grain Oats. Contains 2% Or Less Of: Sugar, Canola Oil, Fructose, Salt, Natural Flavor, Baking Soda, Potassium Sorbate Added To Maintain Freshness.
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