Roasted & Salted Jumbo Sunflower Seeds

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Brand Dakota Style

UPC Code 084872201604

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 oz (30g)

Calories 140

Total Fat 7g 9%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 840mg 37%

Total Carbohydrate 16g 6%

Dietary Fiber 14g 50%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Roasted & Salted Jumbo Sunflower Seeds are 45% in carbs, 44% in fat, and 11% in protein.

carbs: 45%

fat: 44%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Jumbo Sunflower Seeds is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Jumbo Sunflower Seeds is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.