Sweet 'n Salty Mix

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Brand Kar's

UPC Code 077034088304

Data Source USDA

Nutrition Facts

Package Weight 1.27 kg/43 g

Serving Sizes 1 package (43g)

package

Calories 210

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 15g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Sweet 'n Salty Mix are 36% in carbs, 53% in fat, and 11% in protein.

carbs: 36%

fat: 53%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet 'n Salty Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet 'n Salty Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Peanut And/or Sunflower Oil, Salt). Raisins. Chocolate Candies (Confectionary Coating [Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin {An Emulsifier}, Vanilla], Sugar, Less Than 1% Of Artificial Coloring [Includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake], Gum Acacia, Corn Syrup, Carnauba Wax). Sunflower Kernels (Sunflower Kernels, Peanut And/or Sunflower Oil, Salt).