Sprouted Chia & Flax Seed Powder

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Brand Health Matters America Inc.

UPC Code 627733006217

Data Source USDA

Nutrition Facts

Serving Sizes 1 heaping tbsp. (15g)

heaping tbsp.

Calories 80

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 5g 2%

Dietary Fiber 4g 14%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 heaping tbsp. of Sprouted Chia & Flax Seed Powder are 26% in carbs, 58% in fat, and 16% in protein.

carbs: 26%

fat: 58%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Chia & Flax Seed Powder is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Chia & Flax Seed Powder is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.