Golden Berries

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Brand Health Matters America Inc.

UPC Code 627733002608

Data Source USDA

Nutrition Facts

Serving Sizes 2 heaping tbsp. (30g)

heaping tbsp.

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 heaping tbsp. of Golden Berries are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%

fat: 0%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Berries is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Berries is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.