Southwestern-style Black Bean Organic Soup
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UPC Code
085239185315
Data Source
USDA
Package Weight
17 oz/482 g
Serving Sizes
1 cup (245g)
Calories
120
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
750mg
33%
Total Carbohydrate
23g
8%
Dietary Fiber
5.9g
21%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Southwestern-style Black Bean Organic Soup are
74% in carbs, 7% in fat, and 19% in protein.
carbs:
74%
fat:
7%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Southwestern-style Black Bean Organic Soup is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwestern-style Black Bean Organic Soup is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Black Beans*, Diced Tomatoes (Tomatoes*, Tomato Pulp*, Calcium Chloride, Citric Acid)*, Tomato Paste (Tomatoes*, Citric Acid)*, Onions*, Corn*, Red Peppers*, Contains Less Than 2% Of: Cornstarch*, Sea Salt, Cane Sugar*, Spices*, Chili Pepper Flakes*.
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