Sour Cream & Chives Instant Mashed Potatoes
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UPC Code
854510003798
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1/3 cup (21g)
Calories
70
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Sour Cream & Chives Instant Mashed Potatoes are
89% in carbs, 0% in fat, and 11% in protein.
carbs:
89%
fat:
0%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Sour Cream & Chives Instant Mashed Potatoes is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sour Cream & Chives Instant Mashed Potatoes is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dehydrated Potato Flakes, Seasoning (Salt, Whey, Maltodextrin, Buttermilk*, Sour Cream* [Cream, Cultures, Lactic Acid], Monosodium Glutamate, Onion Powder, Sugar, Sweet Cream Solids, Food Starch Modified [Corn], Non Fat Dry Milk, Sodium Diacetate, Natural Flavors, Garlic Powder, Whey Protein Concentrate, Soybean Oil To Reduce Dusting, Spices*, Chives*, Parsley*, Lactic Acid Powder [Lactic Acid, Calcium Lactate], Citric Acid, Color [Yellow 5]), Mono And Diglycerides, Sodium Acid Phosphate, Citric Acid.
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