Vanilla Plant-based Oat Blend

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Brand Chobani

UPC Code 818290016850

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (150g)

container

Calories 120

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 11mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 1.1g 4%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Plant-based Oat Blend are 68% in carbs, 22% in fat, and 10% in protein.

carbs: 68%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Plant-based Oat Blend is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Plant-based Oat Blend is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oat Blend* (Water, Whole Grain Oats*), Water, Cane Sugar*, Tapioca Flour, Coconut*, Less Than 2% Of: Vanilla Extract, Pea Protein*, Tapioca Flour*, Sunflower Oil*, Lemon Juice Concentrate*, Fruit Pectin, Locust Bean Gum, Natural Flavors, Cultures.