Baby Spinach, Baby Lettuces, Baby Greens & Radicchio Spring Mix
🥬
UPC Code
074175700911
Data Source
USDA
Package Weight
5.25 OZ/149 g
Serving Size
149g
Calories
34
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 149 g of Baby Spinach, Baby Lettuces, Baby Greens & Radicchio Spring Mix are
56% in carbs, 0% in fat, and 44% in protein.
carbs:
56%
fat:
0%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Baby Spinach, Baby Lettuces, Baby Greens & Radicchio Spring Mix is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Baby Spinach, Baby Lettuces, Baby Greens & Radicchio Spring Mix is estimated to be 94%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Baby Spinach, Spring Mix (Baby Lettuces [Red And Green Tango, Red And Green Leaf, Lollo Rossa, Parella, Red And Green Oak], Baby Greens [Mizuna, Red And Green Chard, Frisee, Tatsoi], Radicchio, Ingredients May Vary By Season).
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