White Flour Tortillas

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Brand Nature's Promise

UPC Code 688267544408

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 tortilla (50g)

tortilla

Calories 150

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of White Flour Tortillas are 70% in carbs, 22% in fat, and 8% in protein.

carbs: 70%

fat: 22%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of White Flour Tortillas is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Flour Tortillas is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Water, Organic Sunflower Oil And/or Organic Palm Fruit Oil, Organic Cultured Wheat Flour (Organic Wheat Flour, Cultured Wheat Flour, Organic Vinegar, Enzymes), Contains 2% Or Less Of: Citric Acid (Citric Acid, Organic Palm Oil), Salt, Organic Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Bicarbonate, Organic Sunflower Lecithin, Yeast, Organic Guar Gum, Xanthan Gum.