Oven Roasted Seasoned Pecans

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Brand Nature's Harvest

UPC Code 071725728814

Data Source USDA

Nutrition Facts

Package Weight 198 g

Serving Sizes 1 oz (28g)

Calories 190

Total Fat 20g 26%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 4g 1%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Oven Roasted Seasoned Pecans are 8% in carbs, 87% in fat, and 6% in protein.

carbs: 8%

fat: 87%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Oven Roasted Seasoned Pecans is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oven Roasted Seasoned Pecans is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pecans, Seasoning (Sea Salt, Sugar, Corn Starch, Torula Yeast, Gelatin, Corn Syrup Solids, Spices, Onion Powder, Garlic Powder, Natural Flavors, Paprika), Maltodextrin.