Granola Delites, Strawberry Cranberry Almond, Strawberry Cranberry Almond

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Brand Good Sense

UPC Code 030243781879

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.5 cup (55g)

cup

Calories 230

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 39g 14%

Dietary Fiber 3g 11%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Granola Delites, Strawberry Cranberry Almond, Strawberry Cranberry Almond are 69% in carbs, 24% in fat, and 7% in protein.

carbs: 69%

fat: 24%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Delites, Strawberry Cranberry Almond, Strawberry Cranberry Almond is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Delites, Strawberry Cranberry Almond, Strawberry Cranberry Almond is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Sugar, Corn Syrup, Vegetable Oil (Canola, Sunflower, And/or Soybean), Strawberry Flavored Cranberries [Cranberries, Sugar, Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (Color)], Corn Starch, Oat Flour, Almonds, Natural Flavors.