Overnight Oats With Coconut & Cardamom, Coconut & Cardamom

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Brand Brekki

UPC Code 853330007054

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 oz (170g)

Calories 320

Total Fat 17g 22%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 32g 12%

Dietary Fiber 6g 21%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Overnight Oats With Coconut & Cardamom, Coconut & Cardamom are 41% in carbs, 49% in fat, and 10% in protein.

carbs: 41%

fat: 49%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Overnight Oats With Coconut & Cardamom, Coconut & Cardamom is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Overnight Oats With Coconut & Cardamom, Coconut & Cardamom is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Milk (Water, Almond Butter), Rolled Oats, Coconut Milk Powder, Coconut Nectar, Rice Milk Powder, Shredded Coconut, Buckwheat Groats, Almonds, Chia Seeds, Flax Seeds, Puffed Amaranth, Vegan Cultured Dextrose, Sea Salt, Cardamom