Oatmeal Cookies, Raisin, Raisin

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Brand Whole Foods Market

UPC Code 084617090654

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 cookie (49.6g)

Calories 180

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 140mg 6%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Cookies, Raisin, Raisin are 67% in carbs, 29% in fat, and 4% in protein.

carbs: 67%

fat: 29%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Cookies, Raisin, Raisin is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Cookies, Raisin, Raisin is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Sugar, Rolled Oats, Raisins, Butter, Wheat Flour, Organic Wheat Flour, Water, Sugar, Eggs (Citric Acid Added), Baking Powder, Baking Soda, Powdered Milk (Nonfat Dry Milk, Vitamin A Palmitate, Vitamin D3), Organic Cinnamon, Vanilla Extract (Vanilla Bean Extract, Water, Sugar, Alcohol), Sea Salt.