Chocolate Vanilla Swirls Reduced Calorie Pudding Snacks

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Brand Jell-o

UPC Code 043000042021

Data Source USDA

Nutrition Facts

Serving Size 103g

Calories 60

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 103 g of Chocolate Vanilla Swirls Reduced Calorie Pudding Snacks are 70% in carbs, 23% in fat, and 7% in protein.

carbs: 70%

fat: 23%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Vanilla Swirls Reduced Calorie Pudding Snacks is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Vanilla Swirls Reduced Calorie Pudding Snacks is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Modified Cornstarch, Maltitol, Milk Protein Concentrate, Cocoa Processed With Alkali, Contains Less Than 1% Of Hydrogenated Vegetable Oil (Coconut Oil And Palm Kernel Oils), Salt, Sodium Stearoyl Lactylate (For Smooth Texture), Calcium Phosphate, Sodium Alginate, Sucralose, Acesulfame Potassium, Natural And Artificial Flavor, Artificial Color, Yellow 5, Yellow 6.