English Muffins

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Brand Ahold

UPC Code 688267014802

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 muffin (71g)

muffin

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of English Muffins are 80% in carbs, 6% in fat, and 14% in protein.

carbs: 80%

fat: 6%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of English Muffins is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of English Muffins is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Brown Sugar, Wheat Gluten, Cultured Wheat Flour, Salt, Corn Meal, Vinegar, Soybean And/or Canola Oil, Soy Lecithin.