Saltie Public Food Database

Broccoli Cheddar Soup

🥦
UPC Code 688267566882
Data Source USDA

Nutrition Facts

Package Weight 1.25 LB/566 g
Serving Sizes 1 cup (245g)
cup
Calories 299
Total Fat 19g 24%
Saturated Fat 12g 60%
Cholesterol 76mg 25%
Sodium 960mg 42%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Sugars 4g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Broccoli Cheddar Soup are 22% in carbs, 60% in fat, and 18% in protein.

carbs: 22%
fat: 60%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheddar Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheddar Soup is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Stock (Water, Sea Salt, Onion Powder, Maltodextrin, Dextrose, Yeast Extract (Yeast Extract, Salt), Carrot Powder, Celery Seed, White Pepper, Turmeric), Half & Half Milk, Cream, Broccoli , Extra Sharp Yellow Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), American Process Cheese Product (Cultured Milk And Skim Milk, Cream, Sodium Phosphate, Salt, Lactic Acid, Enzymes), Carrot, Corn Starch, Onion, Flour Unbleached Wheat Flour, Malted Barley Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Cheddar Cheese Flavor, Sea Salt, Sodium Citrate, Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt, Annatto Coloring, Nisin.,

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