Organic Whole, Sun Dried, Peeled Cacao Beans

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Brand International Harvest

UPC Code 739446400548

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/3 cup (28g)

cup

Calories 170

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 10g 4%

Dietary Fiber 9g 32%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Organic Whole, Sun Dried, Peeled Cacao Beans are 23% in carbs, 68% in fat, and 9% in protein.

carbs: 23%

fat: 68%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Whole, Sun Dried, Peeled Cacao Beans is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Whole, Sun Dried, Peeled Cacao Beans is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.