Heart Healthy Mix

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Brand The Fresh Market

UPC Code 854708002350

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Size 30g

Calories 180

Total Fat 16g 21%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 12g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Heart Healthy Mix are 26% in carbs, 63% in fat, and 11% in protein.

carbs: 26%

fat: 63%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Heart Healthy Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Heart Healthy Mix is estimated to be -23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cranberry, Cashew Raw, Almond Raw, Almonds Blanched, Walnuts, Pumpkin Kernel Raw, Golden Raisins, Sugar, Citric Acid, Sulphur Dioxide, And Sunflower Oil