Wafer, Selects Dark Chocolate, Selects Dark Chocolate

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Brand Bauducco

UPC Code 875754003375

Data Source USDA

Nutrition Facts

Package Weight 4.94 oz/140 g

Serving Sizes 4 pieces (28g)

pieces

Calories 145

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Wafer, Selects Dark Chocolate, Selects Dark Chocolate are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Wafer, Selects Dark Chocolate, Selects Dark Chocolate is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wafer, Selects Dark Chocolate, Selects Dark Chocolate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bittersweet Chocolate Naturally Flavored Filling (68%) [Sugar, Vegetable Oil Shortening (Palm), Cocoa Liquor, Cocoa Powder, Emulsifier ; Soy Lecithin (Ins 322) And Natural Flavor], Wheat Flour, Starch, Cocoa Powder, Corn Oil, Salt, Emulsifier: Soy Lecithin (Ins 322) And Chemical Baking Powder: Sodium Bicarbonate (Ins 500ii).