Saltie Public Food Database

Salted Cashews

🥜
Brand La Frontora
UPC Code 734829001350
Data Source USDA

Nutrition Facts

Package Weight 113 g/4 oz
Serving Size 42g
g
Calories 250
Total Fat 20g 26%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Sugars 3g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42 g of Salted Cashews are 17% in carbs, 70% in fat, and 13% in protein.

carbs: 17%
fat: 70%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Cashews is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Cashews is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Cashews, Soy Bean Oil And Salt.

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