Saltie Public Food Database

Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored

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Brand Zico
UPC Code 812186020402
Data Source USDA

Nutrition Facts

Package Weight 16.9 fl oz/500 mL
Serving Sizes 16.9 oz (500ml)
oz
Calories 140
Total Fat 3g 4%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 29g 11%
Dietary Fiber 0g 0%
Sugars 20g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16.9 oz of Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored are 81% in carbs, 19% in fat, and 0% in protein.

carbs: 81%
fat: 19%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Water, Water, Cane Sugar, Coconut Cream [Coconut Extract, Water], Cocoa Processed With Alkali, Natural Flavors, Carrageenan, Gellan Gum

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