Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil
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UPC Code
855229005004
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
1 1/4 cups (150g)
Calories
180
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
24g
9%
Dietary Fiber
3g
11%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/4 cup of Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil are
51% in carbs, 38% in fat, and 11% in protein.
carbs:
51%
fat:
38%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Quinoa (Water, Organic White Quinoa, Organic Red Quinoa), Tomatoes, Organic Spinach, Olive Oil, Organic Garlic, Basil, Salt, Black Pepper
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