Saltie Public Food Database

Cupcake, Cookies & Cream

🍪
Brand Sweet Sam;s
UPC Code 833282008118
Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (85g)
oz
Calories 370
Total Fat 20g 26%
Saturated Fat 9g 45%
Cholesterol 80mg 27%
Sodium 340mg 15%
Total Carbohydrate 44g 16%
Dietary Fiber 1g 4%
Sugars 30g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Cupcake, Cookies & Cream are 47% in carbs, 48% in fat, and 4% in protein.

carbs: 47%
fat: 48%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cupcake, Cookies & Cream is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cupcake, Cookies & Cream is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cupcake (Sugar, Enriched Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Eggs, Water, Canola Oil, Cocoa Processed With Alkali, Modified Corn Starch, Soybean Oil, Leavening [Sodium Acid Pyrophosphate, Baking Soda]. Contains 2% Or Less Of: Whey, Vital Wheat Gluten, Salt, Sorbitan Monostearate, Caramel Color, Nonfat Milk, Mono And Diglycerides, Polysorbate 60, Xanthan Gum, Guar Gum, Soy Flour), Icing (Powdered Sugar [Sugar, Cornstarch], Unsalted Butter, Cream Cheese [Pasteurized Cultured Milk And Cream, Whey, Salt, Tara Gum And Guar Gum], Oreo Sandwich Cookies [Sugar, Enriched Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin Vitamin B2], Folic Acid), High Oleic Canola Oil And/or Palm Oil And/or Soybean Oil, Cocoa [Processed With Alkali], High Fructose Corn Syrup, Cornstarch, Leavening [Baking Soda And/or Calcium Phosphate], Salt, Soy Lecithin [Emulsifier], Vanillin [Artificial Flavor], Chocolate), Cornstarch, Natural Vanilla Extract).

Other Foods