Cheddar & Scallion Cheesesticks

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Brand John Wm. Macy's

UPC Code 724923107003

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 2 sticks (19g)

sticks

Calories 90

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 120mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 sticks of Cheddar & Scallion Cheesesticks are 46% in carbs, 36% in fat, and 18% in protein.

carbs: 46%

fat: 36%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar & Scallion Cheesesticks is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar & Scallion Cheesesticks is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Flour (Wheat Flour, Malted Barley Flour), Cheddar & Asiago Cheeses (Milk, Salt, Cheese Cultures, Enzymes), Unsalted Butter (Milk), Chopped Scallions, Yeast, Sugar, Salt, Rosemary Extract (To Preserve Freshness).