Nature Valley Peanut Butter Chocolate Granola Bites Value Pack
🥜
UPC Code
00016000139640
Data Source
USDA
Serving Sizes
4 bites (30g)
Calories
160
Total Fat
9g
12%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 bites of Nature Valley Peanut Butter Chocolate Granola Bites Value Pack are
41% in carbs, 52% in fat, and 8% in protein.
carbs:
41%
fat:
52%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Nature Valley Peanut Butter Chocolate Granola Bites Value Pack is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nature Valley Peanut Butter Chocolate Granola Bites Value Pack is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Sugar, Peanut Butter (Peanuts), Palm And Palm Kernel Oil, Nonfat Dry Milk, Cocoa, Natural Flavor, Salt.
Other Foods