Betty Crocker Chocolate Chip Oatmeal Bar

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Brand General Mills Sales Inc.

UPC Code 00016000459779

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (35g)

bar

Calories 150

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Betty Crocker Chocolate Chip Oatmeal Bar are 66% in carbs, 28% in fat, and 6% in protein.

carbs: 66%

fat: 28%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Betty Crocker Chocolate Chip Oatmeal Bar is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Betty Crocker Chocolate Chip Oatmeal Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whole Wheat Flour, Sugar, Corn Syrup, Canola Oil, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Glycerin, Molasses. Contains 2% Or Less Of: Enzyme Modified Butter, Baking Soda, Salt, Natural Flavor, Dried Egg White, Annatto Extract Added For Color.