Wild Caught Potato Crusted Cod, Potato

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Brand Open Acres

UPC Code 884853610872

Data Source USDA

Nutrition Facts

Serving Sizes 1 fillet (142g)

fillet

Calories 190

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 36mg 12%

Sodium 430mg 19%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Wild Caught Potato Crusted Cod, Potato are 24% in carbs, 37% in fat, and 39% in protein.

carbs: 24%

fat: 37%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Potato Crusted Cod, Potato is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Potato Crusted Cod, Potato is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Bleached Wheat Flour, Modified Corn Starch, Potato Granules, Yellow Corn Flour, Maltodextrin, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Potato Sticks (Dehydrated Potatoes, Canola Oil, Salt), Butter (Cream, Salt), Salt, Disodium Inosinate And Disodium Guanylate, Palm Oil, Natural Flavors, Dextrose, Egg Whites, Garlic Powder, Whey, Nonfat Milk, Onion Powder, Corn Syrup Solids, Gum Arabic, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Lemon Juice Concentrate, Natural Butter Flavor, Soy Lecithin, Vinegar Solids, Dehydrated Chives, Unsalted Butter (Pasteurized Cream, Natural Flavor), Sugar, Yeast, Spice, Extractives Of Annatto And Turmeric, Lactic Acid, Mono And Diglycerides, Yellow 5 & 6. Partially Fried In Canola Oil