Sweet Potato Skins

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Brand Vidalia Brands

UPC Code 720495920491

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113.6 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Sweet Potato Skins are 46% in carbs, 51% in fat, and 3% in protein.

carbs: 46%

fat: 51%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Skins is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Skins is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potato Powder, Potato Powder, Potato Starch, Corn, Soybean Oil And/or Sunflower Oil, Corn Meal, Cane Sugar, Molasses Powder, Salt, Rice Flour, Natural Flavors, Lemon Juice Powder (Corn Syrup Solids, Lemon Juice Solids, Natural Flavors), Extractives Of Paprika.