Saltie Public Food Database

Southwest Ranch Pasta Salad

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UPC Code 071100211627
Data Source USDA

Nutrition Facts

Package Weight 6.9 oz/195 g
Serving Sizes 0.5 cup (39g)
cup
Calories 140
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Southwest Ranch Pasta Salad are 85% in carbs, 0% in fat, and 15% in protein.

carbs: 85%
fat: 0%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Ranch Pasta Salad is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Ranch Pasta Salad is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Penne (Durum Wheat Semolina, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of: Salt, Tomato Powder, Natural And Artificial Flavors (Soy), Monosodium Glutamate, Maltodextrin, Dried Red Bell Pepper, Modified Food Starch, Spices, Dried Onion, Calcium Stearate, Disodium Inosinate, Disodium Guanylate, Corn Flour, Dextrose, Skim Milk. Sugar, Cream, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Buttermilk, Sodium Acetate, Paprika, Annatto.

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