Saltie Public Food Database

Toaster Pastries, Wild! Berry

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Brand Pop-tarts
UPC Code 038000324109
Data Source USDA

Nutrition Facts

Serving Sizes 1 pastry (54g)
pastry
Calories 210
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 40g 15%
Dietary Fiber 1g 4%
Sugars 18g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pastry of Toaster Pastries, Wild! Berry are 75% in carbs, 21% in fat, and 4% in protein.

carbs: 75%
fat: 21%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Toaster Pastries, Wild! Berry is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toaster Pastries, Wild! Berry is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Soybean And Palm Oil (With Tbhq For Freshness), Contains Two Percent Or Less Of Cracker Meal, Wheat Starch, Salt, Dried Strawberries, Dried Pears, Dried Apples, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Gelatin, Natural Wildberry Flavor, Xanthan Gum, Caramel Color, Soy Lecithin, Modified Wheat Starch, Blue 2 Lake, Carmine Color, Vitamin A Palmitate, Red 40, Red 40 Lake, Blue 1 Lake, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Blue 2, Yellow 5 Lake, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Yellow 6.

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