Popcorn

🌽

Brand Chicago American

UPC Code 620811941417

Data Source USDA

Nutrition Facts

Serving Sizes 0.333 of package (50g)

of package

Calories 210

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 27g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 of package of Popcorn are 83% in carbs, 15% in fat, and 2% in protein.

carbs: 83%

fat: 15%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.