Premium European Chocolate

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Brand Good & Delish

UPC Code 049022801103

Data Source USDA

Nutrition Facts

Package Weight 17.2 oz/490 g

Serving Sizes 5 chocolates (39g)

chocolates

Calories 220

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 35mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 20g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 chocolates of Premium European Chocolate are 38% in carbs, 57% in fat, and 5% in protein.

carbs: 38%

fat: 57%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Premium European Chocolate is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium European Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Whole Milk Powder, Vegetable Fats (Palm, Palm Kernel), Cocoa Butter, Unsweetened Chocolate, Skimmed Milk Powder, Sunflower Oil, Lactose, Cocoa Powder, Hazelnut Paste, Whey Powder, Sunflower Lecithin (Emulsifier), Natural And Artificial Flavors.