Chocolate Crispy Whole Grain Cereal With Chocolate Curls

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Brand Lidl

UPC Code 20621445

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (60g)

cup

Calories 240

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 44g 16%

Dietary Fiber 4g 14%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate Crispy Whole Grain Cereal With Chocolate Curls are 74% in carbs, 17% in fat, and 8% in protein.

carbs: 74%

fat: 17%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Crispy Whole Grain Cereal With Chocolate Curls is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Crispy Whole Grain Cereal With Chocolate Curls is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Rice, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Lowfat Cocoa Powder, Sunflower Lecithin), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Glucose Syrup.