Walnut Roll Kolachi

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Brand Byrnes & Kiefer Company

UPC Code 023114439504

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 piece (57g)

piece

Calories 150

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 180mg 8%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Walnut Roll Kolachi are 66% in carbs, 26% in fat, and 8% in protein.

carbs: 66%

fat: 26%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Walnut Roll Kolachi is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Walnut Roll Kolachi is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Walnuts, Whole Milk (Vitamin D3 Added), Palm Oil, Brown Sugar, Dextrose. Contains 2% Or Less Of The Following: Whole Eggs, Salt, Cinnamon, Natural Vanilla Flavor, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Leavening, Wheat Starch, Potato Flour, Soy Flour, Whey, Modified Food Starch, Cornstarch, Locust Bean Gum, Soybean Oil, Beta Carotene (Color), Mono & Diglycerides, Citric Acid, Vital Wheat Gluten, Datem, Potassium Sorbate.