Lemon & Pepper Light Tuna

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Brand Portside Seafood Co

UPC Code 051933362574

Data Source USDA

Nutrition Facts

Package Weight 2.6 oz/74 g

Serving Sizes 1 pouch (74g)

pouch

Calories 70

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 280mg 12%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Lemon & Pepper Light Tuna are 11% in carbs, 6% in fat, and 83% in protein.

carbs: 11%

fat: 6%

protein: 83%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon & Pepper Light Tuna is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon & Pepper Light Tuna is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Tuna, Water, 2% Or Less Of Salt, Sugar, Black Pepper, Citric Acid, Lemon Juice Concentrate, Modified Corn Starch, Vegetable Broth (Pea, Carrot), Lemon Flavor, Guar Gum.