Crunchy Breaded Fish Fillets

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Brand Food Club

UPC Code 036800299580

Data Source USDA

Nutrition Facts

Serving Sizes 2 fillets (104g)

fillets

Calories 200

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 430mg 19%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Crunchy Breaded Fish Fillets are 49% in carbs, 28% in fat, and 23% in protein.

carbs: 49%

fat: 28%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Breaded Fish Fillets is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Breaded Fish Fillets is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaska Pollock, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Vegetable Oil (Canola, Cottonseed And/or Soybean), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Modified Corn Starch, Contains 2% Or Less Of: Sugar, Natural Flavors, Salt, Dehydrated Onion, Whey, Modified Cellulose, Onion Powder, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract, Yeast, Caramel Color, Extractives Of Paprika, Annatto And Turmeric (Color), Sodium Tripolyphosphate (To Retain Moisture).