Pumpkin Seeds & Oats Rye Crispbread
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UPC Code
078935005339
Data Source
USDA
Package Weight
7 oz/200 g
Serving Sizes
2 slices, (average) (24g)
Calories
80
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
13g
5%
Dietary Fiber
4g
14%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices, (average) of Pumpkin Seeds & Oats Rye Crispbread are
63% in carbs, 22% in fat, and 15% in protein.
carbs:
63%
fat:
22%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Seeds & Oats Rye Crispbread is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Seeds & Oats Rye Crispbread is estimated to be 25%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rye Flour (Gluten) (77%), Pumpkin Seeds (10%), Whole Grain Oats (Gluten) (9%), Salt.
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