Traditional Red Bliss Salad

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Brand Wellsley Farms

UPC Code 888670030523

Data Source USDA

Nutrition Facts

Package Weight 3 lbs/48 oz/1.36 kg

Serving Sizes 0.75 cup (146g)

cup

Calories 210

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 730mg 32%

Total Carbohydrate 23.9g 9%

Dietary Fiber 2g 7%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Traditional Red Bliss Salad are 45% in carbs, 51% in fat, and 4% in protein.

carbs: 45%

fat: 51%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Red Bliss Salad is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Red Bliss Salad is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Potatoes, Mayonnaise (Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice [From Concentrate], Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta [Used To Protect Quality]), Water, Sugar, Onions, Cider Vinegar (Cider And White), Salt, Soybean Oil, Eggs, Potassium Sorbate And Sodium Benzoate (Preservatives), Spice, Xanthan And Guar Gum (Standardized With Dextrose).