Kitchen, Spinach Quiche
🍽
UPC Code
041190463640
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.333 quiche (slice) (113g)
Calories
340
Total Fat
27g
35%
Saturated Fat
8g
40%
Cholesterol
50mg
17%
Sodium
460mg
20%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
3g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 quiche (slice) of Kitchen, Spinach Quiche are
19% in carbs, 69% in fat, and 11% in protein.
carbs:
19%
fat:
69%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Kitchen, Spinach Quiche is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kitchen, Spinach Quiche is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quiche Filling: Eggs: Water; Mayonnaise (Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice [From Concentrate], Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta [Used To Protect Quality]); Spinach; Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Enzymes [Aged Over 60 Days]); Onions; Whole Milk Powder, Foodstarch-modified; Potassium Sorbate (Preservative); Tabasco Sauce (Distilled Vinegar, Red Pepper, Salt); Salt; Sodium Benzoate (Preservative); Pie Shell (Wheat Flour, Vegetable Oil [Palm And/or Soybean], Water, Whole Wheat/graham Flour, Palm Kernel Oil, Dextrose, Salt, Honey, Molasses, Mono- & Diglycerides, And Potassium Sorbate [Preservative]).
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