Plain Bagels

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Brand Little Lender's

UPC Code 076800006993

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 bagels (52g)

bagels

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bagels of Plain Bagels are 78% in carbs, 7% in fat, and 15% in protein.

carbs: 78%

fat: 7%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Bagels is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Bagels is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Enzyme, Ascorbic Acid [Dough Conditioner], Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup. Contains 2% Or Less Of: Vital Wheat Gluten, Yeast, Salt, Soybean Oil, Fortified With (Calcium Carbonate, Vitamin A Palmitate, Folic Acid, Niacin, Cholecalciferol [Vitamin D3], Riboflavin [Vitamin B2]), Preservatives (Sorbic Acid And Calcium Propionate), Mono And Diglycerides, Xanthan Gum, Dough Conditioners (Calcium Sulfate, L-cysteine), Enzyme (Wheat Gluten), Yellow Corn Meal.