Jalapeno Cheddar Bold Cottage Cheese

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Brand Kemps

UPC Code 041483043634

Data Source USDA

Nutrition Facts

Package Weight 7.3 OZ/207 g

Serving Size 207g

Calories 230

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 971mg 42%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 6g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 207 g of Jalapeno Cheddar Bold Cottage Cheese are 23% in carbs, 36% in fat, and 41% in protein.

carbs: 23%

fat: 36%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Jalapeno Cheddar Bold Cottage Cheese is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jalapeno Cheddar Bold Cottage Cheese is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Maltodextrin, Contains 2% Or Less Of Salt, Natural Flavor, Onion Powder, Dehydrated Jalapeno, Lactic Acid, Guar Gum, Mono And Diglycerides, Potassium Sorbate And Carbon Dioxide (To Maintain Freshness), Yeast Extract, Black Pepper, Citric Acid, Sugar, Extractives Of Paprika And Turmeric, Carob Bean Gum, Carrageenan, Polysorbate 80, Enzymes.