Pineapple Tunover
🍍
UPC Code
763441101049
Data Source
USDA
Package Weight
15 oz/425.24 g
Serving Size
42.5g
Calories
174
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
138mg
6%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 42.5 g of Pineapple Tunover are
50% in carbs, 41% in fat, and 9% in protein.
carbs:
50%
fat:
41%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Pineapple Tunover is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pineapple Tunover is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soft Flour (Wheat), Vegetable Shortening (Fractions Of Refined, Bleached And Deodorized Palm Oil, Tbhq As An Antioxidant And Citric Acid As An Acidulant), Water, Sugar, Clear Vanilla Essence (Vanilla Artificial Flavor, Sodium Benzoate And Thickeners), Baking Powder, Salt, Pineapple Jelly (Pineapple Pulp, Sugar, Lemon, Xanthan Gum And Sodium Benzoate), Potassium Sorbate And Fd&c Yellow N 5.
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