Cheese & Bean Stuffed Corn Tortilla

🌽

Brand Mama Lycha

UPC Code 763441000939

Data Source USDA

Nutrition Facts

Package Weight 18 oz/1.12 lbs/510 g

Serving Size 128g

Calories 360

Total Fat 10g 13%

Saturated Fat 3.5g 17%

Cholesterol 15mg 5%

Sodium 530mg 23%

Total Carbohydrate 59g 21%

Dietary Fiber 6g 21%

Sugars 0g

Protein 13.1g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 128 g of Cheese & Bean Stuffed Corn Tortilla are 62% in carbs, 24% in fat, and 14% in protein.

carbs: 62%

fat: 24%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese & Bean Stuffed Corn Tortilla is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese & Bean Stuffed Corn Tortilla is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough(Corn Flour [Corn Treated With Hydrated Lime, Sodium Propionate, Cellulose Gum, Fumaric Acid), Water), Filling (Low Moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Beans (Water, Vegetable Oil [Soy Oil), Onions, Salt, Garlic).